freshnfit logo

Freshly Prepared Meals Delivered to Fit Your Lifestyle

First day of Delivery from our Gibsons Location will commence on Monday March 4th. Thank you to all our fabulous client for the patience and great support.

Fully Certified Coastal Health Facilities.

From our Customers

Just What the Coast has Been Waiting for!

This is what the Coast has been waiting for!  Delicious, healthy take-out food.  Dean is a great chef who knows his stuff and is a conscientious local who cares about his community.  I’ll be ordering lots.

Great Chef, Great Service!

Great chef, great service, great food.  Customized to whatever your needs are.

FreshN’Fit Delivers

I love picking my meals up at Sluggers Gym – so convenient!

Vegetarian-approved!

ISSA certified personal trainer Luke Hansen with his meals for the week!  All vegetarian and good balance of protein, carbs and fats to fuel his workouts.  Plus some easy to grab snacks between clients.

Great for Families

I’m a busy mom of 3 and don’t always have time to eat the way I would like to. Dean’s meals are amazing, full of flavour and healthy.  He’s even gone above to help me create a meal plan so I can achieve my goals!  Thanks Dean!    

Full of Flavour!

Full of flavour, freshness and filled me up! Will definitely be trying more. Thanks for providing this much-needed service!

Latest Posts

Unable to display Facebook posts.
Show error

Error: Error validating access token: The user has not authorized application 1123168491105924.
Type: OAuthException
Code: 190
Subcode: 458
Please refer to our Error Message Reference.

Current Fresh Sheet

Menu items created in our kitchen using freshly sourced ingredients currently available.  
Click on the image to view our latest offerings.  Check back regularly as menu items change frequently.
freshnfit logo (Small)
Custom Meal Preparation

Fresh N' Fit Foods takes the complexity out of meal preparation.

View Menu

Catering

Inquire about having your next event catered by Fresh N' Fit Foods.

Contact Us 

Training

Fresh N' Fit is proud to be working with Mikayla Custance of MC Fitness.

MC Fitness

Senior Meal Program

Fresh N' Fit Foods meals delivers to the door.

INFO

freshnfit logo (Small)

SINGLE MEAL

$11 / Regular Size
  • Choose Your Protein
  • Choose Your Side Dishes
  • Add Your Favourite Sauce or Seasoning
  • $8.50 for Child/Senior Size
  • $13 for Spartan Size
  • Add $2 to Substitute Premium Protein

FIVE MEALS

$52.50 / Regular Size
  • Choose Your Protein
  • Choose Your Side Dishes
  • Add Your Favourite Sauce or Seasoning
  • $40 for Child/Senior Size
  • $62.50 for Spartan Size
  • Add $10 to Substitute Premium Protein

TEN MEALS

$100 / Regular Size
  • Choose Your Protein
  • Choose Your Side Dishes
  • Add Your Favourite Sauce or Seasoning
  • $75 for Child/Senior Size
  • $120 for Spartan Size
  • Add $20 to Substitute Premium Protein

Fully Certified Coastal Health Facilities.

freshnfit logo (Small)
Phone: (604) 993-0212
Mobile: (778) 886-1670